Post operative program for Ankle Arthroscopy
Mobilisation:
Day 1
Mobilise weight bearing as tolerated with crutches.
Gentle active ankle dorsiflexion (foot up) and plantar flexion (foot down) exercises
Gentle active subtalar movements (foot turned in & out)
Frequent toe extension and flexion exercises
Elevate foot above hip height when resting
Week 1
Crutches as required for protected weight bearing
Ankle and subtalar movements to continue regularly
Elevate foot above hip height when resting
Do not allow foot to hang down when resting
Week 2
Increase active exercises
Walking to increase gradually
Week 3
Once stitches are removed build up walking and start swimming and cycling
Weeks 4 - 8
More normal activity to resume building up level of exercise
Wounds and dressings:
Day 1
Reduce wool & crepe dressing, re-cover wounds as required. Apply tubigrip
Week 2
First outpatient visit (10–14 days post op) remove dressings and sutures (bath or shower now permitted)
Swelling may persist for between 6 & 12 weeks